Yeah, 2 years ago I didn’t know what that was either so let’s review the oxymel and all its gloriousness together, shall we? You will see why this is a must have in your kitchen both for taste and for supporting your body.
An oxymel is simply a beautiful blend of vinegar and honey and herbs (that have been removed after the liquid has absorbed their goodness). Oxymel is from the ancient Greek word ‘oxymeli’ - acid honey and has this lovely, compelling sweet sour taste.
The oxymels offered at Herb & Soul are made of organic raw apple cider vinegar (which includes ‘the mother’ - don’t worry, I’ll elaborate) and raw local honey. The organic and locally sourced herbs and spices added will vary and offer support according to their own properties.
Some of the documented health benefits of immune supporting organic raw apple cider vinegar (ACV) are:
- it is antimicrobial
- may help with blood sugar reduction
- can clear sinuses and phlegm
- and for the weekend warriors out there it can help with muscle cramps as ACV is high in potassium and may help the body in absorbing calcium! What?? I know! It is so fun to learn about these ingredients from literally THOUSANDS of years ago.. Oh, hello Hippocrates!
What is ‘the mother’ in ACV? It is simply that murky stuff in an unfiltered bottle of ACV. It contains enzymes, proteins and beneficial bacteria.
As for that sweet raw honey, some of its own claims to goodness for the body are:
- it is antimicrobial, antibacterial and contains antioxidants
- it can help fight infections
- can help build good bacteria in the gut and discourage bad bacteria
- is soothing to the mucous membranes (think of the sore, dry throat common in prairie winters!)
- And it tastes fantastic!
Equal(ish) parts of raw ACV and the raw honey are infused with herbs and spices for flavour and possible additional benefits for a period of 4 to 6 weeks with regular agitation and good vibes added. The liquid is then strained and bottled and ready for you!
Alright. Now how do you use an oxymel? Let us count the ways…
I personally like to simply take the preparation by the dropperful and straight. Right into my mouth. Those complex flavours…. delicious!! You could also add your oxymel to a drink such as a plain soda, a tea or water - whatever you like! Another idea is to add it to some oil and use it as a vinaigrette for your salad. Voila!
Okay, a couple things to add. Like with anything when it comes to taking care of yourself, everything in moderation except your own research - dive in! Vinegar is acidic and can possibly be hard on your tooth enamel. Oxymels can be taken daily but in small portion sizes not as a drink - note to self!
Raw honey is not to be given to babies younger than 1 year of age.
This information is for education purposes only and not medical advice.
Some links for your research:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367972/
- https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar
Until next time..
H&S
